HYROX Race Day Performance Strategy

Athlete Onboarding

Most athletes train. Very few have a race strategy. This form is how we build yours — the more detail you give me here, the sharper your AI-powered plan will be when we get on the call together.

One condition: your race must be booked

This is for HYROX athletes who want to perform, not just finish. Choose your session below — Strategy Session (₹3,000) or Performance Package (₹5,000).

1 — The Basics

Full Name

Age

Which city are you in?

WhatsApp Number

2 — Your Race

When is your race, and where? e.g. "Mumbai 2026" — your race must already be booked and paid for.

What category are you racing? e.g. HYROX Women's Solo, age bracket 40–44 / Mixed Doubles / Pro Singles, etc.

Is this your first HYROX?

Yes No

Why do you want to do this?

3 — Training Background

How would you describe your current fitness level?

Beginner — new to structured training Intermediate — train 3–4x/week with some structure Advanced — train 5+x/week, competitive background

Do you currently train with a coach or personal trainer?

Coach (personal training) App-based program Self-trained None currently

How would you describe your body type/build? e.g. Athletic/mesomorph, lean/ectomorph, naturally holds more muscle/endomorph — whatever fits best.

What does your current training look like? Days per week, type/split (strength, running, HYROX-style), and duration per session.

If your coach has given you a plan, share it here Paste a link, or describe it — whatever's easiest.

What are your PRs / personal records? 5K time, 1RM lifts, sled push/pull times — whatever you track.

What do your most recent training sessions look like? e.g. last interval session, splits, pace, heart rate zones.

4 — Body & Health

Height (cm or ft/in)

Current Weight (kg)

Any injuries, nagging pain, or physical limitations?

Any hormonal conditions relevant to training? PCOS, thyroid, perimenopause/menopause, pregnancy/breastfeeding, or none.

5 — Wearable & Tracking

Do you wear a fitness watch or wearable?

Yes No

If yes — which device, and are you tracking/exporting your data from it? Garmin, Apple Watch, Coros, Whoop, etc. — and whether you can share exports.

Anything you'd like to share from your workout stats? Paste a link (Strava, Garmin Connect, a doc) or attach separately over WhatsApp.

6 — Nutrition & Lifestyle

How many meals a day do you typically eat, and roughly when?

Walk me through a typical day of eating.

Are you tracking macros? If yes, share your numbers.

Do you use any supplements currently?

7 — The Challenge

What is your biggest challenge right now — training, nutrition, or mindset?

What is the current state of your race prep? e.g. "Clueless where to start" / "Have a base but need structure" / "Fine-tuning for race day."

Anything else I should know before our session?

8 — Booking & Payment

Which session are you booking?

Strategy Session — ₹3,000 (60-min 1:1 + AI Prompt Playbook) Performance Package — ₹5,000 (above + 30-min follow-up, data review, adjustments)

Preferred date/time for your session

Payment Pay via UPI to 9910055835@pthdfc — once paid, note the reference below or send the screenshot on WhatsApp.

I confirm my race is booked and paid for, and the details above are accurate to the best of my knowledge.

Your answers go directly and only to Sonali — used to build your AI-powered race strategy.